© 2019 Breckland Nordic Walking
WHAT IS NORDIC WALKING?
Nordic Walking uses specially designed poles to enhance your
natural walking pattern.
It is a genuine whole body exercise that can be enjoyed at many fitness levels, by all ages, on all surfaces, and in all weather conditions.
uses 90% your of your skeletal muscles
burns up to 46% more calories compared to normal walking
reduces the impact on joints especially on hips and knees
improves your heart and lung function
relieves tension in the neck and shoulders
improves your posture and gait
strengthens your back and abdominal muscles
improves your mental health
No expensive equipment is needed as poles can be hired.
Sensible footwear and dress according to the weather
So come on, give it a go, on one of my FREE taster sessions.
You've nothing to lose, only half an hour of your time, but
plenty to gain!