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© 2018 Breckland Nordic Walking


WHAT IS NORDIC WALKING?

Nordic Walking uses specially designed poles to enhance your

natural walking pattern.

It is a genuine whole body exercise that can be enjoyed at many fitness levels, by all ages, on all surfaces, and in all weather conditions.


BENEFITS

uses 90% your of your skeletal muscles

burns up to 46% more calories compared to normal walking

reduces the impact on joints especially on hips and knees

improves your heart and lung function

relieves tension in the neck and shoulders

improves your posture and gait

strengthens your back and abdominal muscles

improves your mental health


No expensive equipment is needed as poles can be hired.

Sensible footwear and dress according to the weather


So come on, give it a go, on one of my FREE taster sessions.

You've nothing to lose, only half an hour of your time, but

plenty to gain!